Online Courses

In the online courses, all three preludes, asanas and mudras are taught alternately. The course can be attended by beginners as well as advanced, as the work is building-up.

Participants can take part in the course using the Zoom Link. The lesson is recorded and is available to all participants for a week.

Time: Mon, 16th January to 6th March 2023 6pm to 7:30pm
Level: Beginner and Advanced
Price: Eight classes 100,- Euro
Time: Mon, 13th March to 22nd May 2023 6pm to 7:30pm
Level: Beginners and Advanced
Price: Eight classes 100,- Euro

 

   
   
   
   

Private Sessions

Beginners are strongly encouraged to attend a private lesson in order to establish whether the Shadow Yoga method is suitable. People with special requirements (eg injuries, health issues, pregnancy etc) are also advised to attend a private session since the practice can be adapted to meet individual needs.

Prices: 70,- €/h