Open Classes

In open classes students can try the Shadow Yoga method in order to see if it suits them. These classes are used as an introduction to this method and prepare the students for the Preludes. Warm ups, moving sequences from the preludes and asanas will be taught.

There are no open Shadow Yoga classes at the moment. Beginners can come to one of my courses at the beginning of the semester or chose a private lesson, intensive course or workshop to start with Shadow Yoga. (Please send an Email beforehand)


All three preludes with asana vinyasa are taught in courses which are run on a weekly basis.

Level 1: For students with a few months Shadow Yoga experience.

Level 2: For students with 1-2 years Shadow Yoga experience.

Level 3: For students with minimum 2 years Shadow Yoga experience.

(Limited to 8 participants)

Place: Institut Dr. Schmida - Lehargasse 1, 1060 Wien
Time: Wed, 12th September to 19th December 2018, 7pm to 8:30pm
Prelude: Level 1/2 (no class on 31st October)
Price: 210,- €
Place: Institut Dr. Schmida - Lehargasse 1, 1060 Wien
Time: Thu, 13th September to 20th December 2018, 8:30am to 10:00am
Prelude: Level 2 (no class on 20th September and 1st November)
Price: 195,- €

Intensive Courses

In the Intensive Courses we will focus on one of the three preludes followed by asana vinyasa. Beginners are able to learn one prelude in a short time period while advanced students can focus on deeper levels of the practice and learn new asanas for their home practice. Everybody practises according to their level.

Place: Institut Dr. Schmida - Lehargasse 1, 1060 Vienna
Time: 5th November to 16th November 2018, Monday, Wednesday and Friday 7am to 8:30am
Prelude: Kartikkeya Mandala, asana vinyasa and finishing sequence
Price: 110,- €

Private Sessions

Beginners are strongly encouraged to attend a private lesson in order to establish whether the Shadow Yoga method is suitable. People with special requirements (eg injuries, health issues, pregnancy etc) are also advised to attend a private session since the practice can be adapted to meet individual needs.

Prices: 60,- €/h; 280,-€ block 5 times; 540,- € block 10 times